Yoga, Fitness & Practice Insights
Writings on discipline, depth, and responsibility as lived practice.
Physical Fitness: The Body Is Where It All Comes Together
We began this series by asking a question: How fit are you for your life? Since ...
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Relational Fitness: How Fit Are You in a Relationship?
We rarely use the words relationship and fitness together, but if fitness is ...
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Heart-Mind Fitness: Your Thoughts and Emotions Are Not Separate
We often talk about mental health and emotional health as though the mind ...
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Nervous System Fitness: The Goal Is NOT to Be Calm
Nervous system regulation has become a popular topic. Usually, we hear about it ...
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Think You’re Not Fit? You May Be Using the Wrong Definition of Fitness
“I’m not fit.” People say this as though it describes something fundamental ...
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About our Blog
A yoga practice is more than movement alone. Rather it is a constellation of practices that guide and support a person on their path to personal liberation. Our blog seeks to share information about these practices to inspire readers to reach into the unknown and uncomfortable on the journey to uncovering their true nature.
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