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Explore Our Training Programs

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All Trainings Take Place in a Dry Heat Environment

All sessions at Burning Wheel take place in a heated studio using dry heat, creating a warm environment that supports deeper movement, mental clarity, and disciplined practice. 

silhouette-yoga-icon (5) 8-Limb Power Yoga

8-Limb Power Yoga is the foundational practice of the Burning Wheel Method. This practice is rooted in the Yoga Sutras, Bhagavad Gita, Recognition Sutra, and Hatha Yoga Pradipika, featuring vinyasa flows, stationary postures, and blissful savasana.

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silhouette-yoga-icon (4) Yoga ACTIVATED™

Yoga ACTIVATED™ is a 75-minute heated class led by Monique that combines 8-Limb Power Yoga with integrated mind-body training to develop strength, resilience, and intentional practice. 


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silhouette-yoga-icon (10) Master Class

Master Class is a 90-minute complete practice that includes breathwork and mantra, 8-Limb Power Yoga postures in a heated room, and guided Yoga Nidra to integrate the work through deep restorative rest. 


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silhouette-yoga-icon (1) Intermediate Power Yoga

This 75-minute Intermediate Power Yoga training is designed for experienced practitioners and focuses on building strength, refining alignment, and developing advanced postures.


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BW class icons Power Lift & Flow

This 60-minute training combines strength training with a dynamic yoga sequence built around the core postures of 8-Limb Power Yoga, creating a focused 60-minute class that develops strength, mobility, and breath-centered movement. 

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silhouette-yoga-icon (6) 60-Minute Power Hour

Power Hour condenses the core elements of our 8-Limb Power Yoga flow into a fast-paced 60-minute class designed for practitioners who want an efficient, high-energy practice. 



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5-Class Pass
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3-month-unlimited

8-Limb Power Yoga

8-Limb Power Yoga is the foundational practice of the Burning Wheel Method. This heated class combines dynamic vinyasa flow, stationary postures, and guided breath to develop strength, mobility, focus, and resilience. 

Rooted in the classical eight-limb framework of yoga, the practice integrates movement, breath control, meditation, and philosophical insight into a complete training system for body and mind. The method draws from traditional yogic teachings while incorporating a modern understanding of the human body and nervous system. 

Each class includes dynamic vinyasa sequences, stationary postures, and a period of stillness in savasana, creating a balanced practice that challenges the body while settling the mind. While every session follows the core structure of the method developed by Burning Wheel founder Jordan Lashley, each instructor brings their own experience and perspective into the room.

Some classes may emphasize the physical postures, while others may introduce elements such as breath work, mantra, mudra, or brief philosophical reflection. Over time, students often discover the instructor whose teaching style resonates most strongly with their practice.

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  • Class Length: 75 minutes

  • Room Temperature Range: +/- 95° - 100°

  • What to Bring: Yoga mat, blocks, a water bottle, and a towel.

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. No prior experience is required, and each session is adapted to meet the needs of the individuals present. 

Yoga ACTIVATED™ 

 Yoga ACTIVATED™ invites students to move beyond simply going through the motions and to begin intentionally applying the lessons of yoga to both practice and daily life.

In this 75-minute class, Monique Allen, lead instructor, blends strong flow with insights from anatomy, physiology, dance, and strength training to offer clear postural cues and modifications that help students deepen their practice and move beyond perceived limitations. Rooted in her personal journey of resilience and healing, Monique’s teaching emphasizes the power of the mind-body-spirit connection and invites students to actively engage yoga as a path toward strength, clarity, and freedom from suffering. 

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  • Class Length: 75 minutes

  • Room Temperature Range: +/- 90° - 95°

  • What to Bring: Yoga mat, blocks, strap, towel, and water bottle.

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. No prior experience is required, and each session is adapted to meet the needs of the individuals present.

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Master Class

Master Class represents the complete expression of the Burning Wheel Method. The word master does not refer to difficulty, but instead, to completeness—an all-encompassing practice that brings together breath, movement, concentration, and deep rest within a single training session.

The class begins with 15 minutes of guided breathwork and mantra to settle the mind and prepare the nervous system for practice.

From there, students move into 45 minutes of 8-Limb Power Yoga postures, practicing the foundational sequences that build strength, mobility, endurance, and focused attention. 

The final 30 minutes transition into Yoga Nidra, a guided practice of deep relaxation often described as the state between waking and dreaming. During this portion, the heat is turned off, allowing the body to fully settle as the nervous system shifts into restorative rest. 

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  • Class Length: 90 minutes

  • Room Temperature Range: +/- 100–105°F 

  • What to Bring: Yoga mat, blocks, a towel, a bolster or firm pillow, a light blanket, and a water bottle. 

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. No prior experience is required, and each session is adapted to meet the needs of the individuals present. 

Intermediate Power Yoga

Intermediate Power Yoga builds on the foundation of 8-Limb Power Yoga, offering a more challenging practice for students who are ready to deepen their physical strength, concentration, and technical skill. This class follows the disciplined structure of the Burning Wheel Method while introducing more demanding sequences and opportunities to refine alignment and control.

Through sustained vinyasa flow, foundational postures, and focused breath work, practitioners continue to develop endurance, mobility, and stability in both body and mind. The class also introduces more advanced elements of the physical practice, including inversions and arm balances such as handstands, headstands, and other strength-based postures.

Rather than focusing only on physical achievement, the training emphasizes patience, attention, and consistent effort. Students learn to approach challenge with steadiness, using the structure of the practice to build confidence, resilience, and deeper awareness.

Intermediate Power Yoga is well suited for practitioners who have established a regular practice and are ready to expand their capabilities within the framework of the Burning Wheel Method.

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  • Class Length: 75 minutes

  • Room Temperature Range: +/- 95° - 100°

  • What to Bring: Yoga mat, blocks, a water bottle, and a towel.

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. No prior experience is required, and each session is adapted to meet the needs of the individuals present. 

Power Lift & Flow

Power Lift & Flow combines strength training with dynamic yoga practice in a focused 60-minute session designed to build both physical power and mobility. The class begins with structured strength work to develop stability, muscle endurance, and control, followed by a power yoga flow built around the core postures of 8-Limb Power Yoga. These foundational poses reinforce alignment, breath awareness, and focused movement while restoring mobility and balance after the lifting portion.

The result is a demanding but well-rounded practice that develops strength, resilience, and concentration while remaining rooted in the principles of the Burning Wheel Method.

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  • Class Length: 60 minutes

  • Room Temperature Range: +/- 95° - 100°

  • What to Bring: Yoga mat, blocks, a water bottle, and a towel.  2.5 lb, 5 lb, and 10 lb weights are available in the studio. If you prefer to train with more than 10 lbs, you are welcome to bring your own. 

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. The shorter format creates a more rigorous pace throughout the session. 

60-Minute Power Hour

Power Hour is a dynamic 60-minute class that condenses all the invigorating poses from our classic 8-Limb Power Yoga flow, but in a faster-paced format.

Expect less dwell time in each posture and fewer guided breathing exercises, but don't worry, you'll still get the full 8-Limb Power Yoga experience – just in a more efficient time frame. It's the perfect way to squeeze in a powerful workout on a busy schedule.

  • Class Length: 60 minutes

  • Room Temperature Range: +/- 95° - 100°

  • What to Bring: Yoga mat, blocks, a water bottle, and a towel.

  • Who This Class Is For: Practitioners of all body types and abilities are welcome, including students ages 8 and up. The shorter format creates a more rigorous pace throughout the session.

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Choose Your Training Plan

Drop-In Rate


New & Current
Students

This option is available to both current and new students at Burning Wheel Yoga School.

This option becomes active upon your first visit to the studio. This will expire after 7 days from purchase. 
$28
Purchase Here

New Member 5-Class Pass 


New Members
Only

This one-time offer is for new members to Burning Wheel Yoga School.

This package will become active when the student visits the school for the first time and will remain valid for 7 days.
$95
Purchase Here

Student With ID


New & Current
Students

Any student (junior high school, high school, or college) with a valid school ID can book classes for only $22! Simply sign up for a class and receive your discount in person. 

This option becomes active upon your first visit to the studio.
$22
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Recommended

5-Class Pass


New & Current
Students

This package is available for current and new members of Burning Wheel.

This class pass can be used for any regular Burning Wheel Yoga School classes (workshops excluded).  

This package becomes active upon your first visit within the one-month period and concludes on the 30th day. 
$120
Purchase Here

Unlimited Packages

1-Month Unlimited


New & Current
Students

30 Days of Unlimited Regular Group Classes

This option becomes active upon your first visit to the studio and remains available for 30 days.
$225
Purchase Here

3-Month Unlimited


New & Current
Members

3 Months of Unlimited Regular Group Classes

This package will become active when the student first visits the school and will remain valid for 3 months.
$585
Purchase Here

Yearly Unlimited


New & Current
Students

 365 days of unlimited regular group classes  

This option becomes active upon your first visit to the studio and expires after 365 days.
$2200
Purchase Here

Burning Wheel Yoga School Policies

  • All sales are final.

  • Class Reservations and Cancellations: Reservations must be canceled at least 6 hours before the class starts. If a reservation is not canceled within this window and the student does not attend, a $28 drop-in fee will be charged. 

  • Class Passes: The 5-Class Pass may be shared with friends or family members. Unlimited memberships are non-transferable and may only be used by the purchaser. Class passes and gift certificates may be purchased for others. 

  •  Unlimited Membership Renewal: Unlimited memberships automatically renew unless canceled in advance. If a cancellation request is submitted after the renewal has been processed, 85% of the purchase price will be refunded, with 15% retained as a processing fee. 

  • Membership Freezes: Requests to temporarily freeze an unlimited membership may be considered on a case-by-case basis and are not guaranteed. Please email Jordan to submit a request.

  • Schedule and Pricing Changes: Class times, pricing, and descriptions are subject to change without notice. Please check the schedule before arriving for the most up-to-date information.

  • Additional Questions: For more information, please review the FAQ page.

Train With Us

Growth begins with consistent practice.
Join a community of committed practitioners and experience
yoga as a path of strength, clarity, and purpose. 
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