Born from a burning desire for change......
Burning Wheel Yoga School is the product of both Angela and Jordan's many years of practice and study in the realm of yoga, massage, and healing. Burning Wheel Yoga was formed out of the desire to become full time yogis offering instruction in a complete yoga practice to the people in our community, and to provide a healing space for body and mind. Yoga is an eightfold spiritual path based in yama and niyama (the ethical precepts), and the complete practice is a lifestyle of compassion and devotion, not just exercises. Don't worry, we do not encourage any religious doctrine and do not engage in any cult-like behaviour; we've created a space that we hope is welcoming to people of all paths and preferences where they can safely explore and expand their experiences of self discovery and growth. The physical health benefits of yoga are common knowledge in this day and age. That goes without saying. But we are not these bodies we inhabit, we are something more. If you are ready to take control of your body and mind, and then move beyond, this is your home away from home. Welcome, and thank you for visiting us.
Our facility offers clean showers, changing stalls, multiple bathrooms, a serene and private massage studio, and a beautiful practice space. Rental mats, water bottles, sweat towels, and mat towels are available for a small fee. There is plenty of free parking in front of the building, even more around the back. We're two minutes from Medfield town center where you can find a nice juice bar (Juice on Main) and Starbucks at the same intersection, North and Main.
Sunlight Inside Lighting at Burning Wheel Yoga
Burning Wheel Yoga is very excited to announce we’ve added the healing power of light to our practice! We’re the first yoga studio in the world to adopt a new technology which allows us to recreate the cycles of natural light to support your health and wellness. Burning Wheel Yoga is now starting our classes with a beautiful morning sunrise, followed by naturally stimulating daylight and finishing with calming sunset and candle-light. Studies show that getting an extra dose of daylight during the day boosts our energy, mood and metabolism. Conversely, soothing sunsets and warm candle light is naturally calming, offering the perfect support for restorative work and savasana.
Our bodies depend upon exposure to natural light to distinguish night from day and regulate our daily cycles (known as circadian rhythms). Unfortunately, the artificial light which fills our indoor spaces doesn’t provide the cues we need to look, feel and sleep our best. By actively mixing together light from different colored LEDs, our new Sunlight Inside lighting system is able to recreate the daily and seasonal cycles of natural light. We now supplement our classes with bright blue-rich daylight, which signals daytime and stimulates our heart-rate, energy, metabolism and mood. When it is time to recover, and restore we fill the studio with warm soft sunset or candle light which signals that it is time for relaxation and healing. Burning Wheel Yoga is excited to integrate these natural lighting cues into our yoga and meditation classes.
Our first-of-a-kind system (developed by Sunlight Inside) allows us to harness the important physiological and emotional cues provided by natural light. Join us for yoga and meditation in a studio filled with natural light – experience your practice in a whole new light!
for more information on the link between light and health: CLICK HERE and HERE
for more information on Sunlight Inside: CLICK HERE