Monique Allen

Lead Instructor at Burning Wheel Yoga School

8-Limb Power Yoga, Yoga ACTIVATED - Soulful, Grounded, Nurturing

Monique Allen is the creator of Yoga-Activated, a practice that blends movement, breath, and self-inquiry to support midlife transformation. With roots in anatomy, the 8-limbs of yoga, and the natural rhythms of change, Monique guides students to explore transitions on the mat as a mirror for life.

Her teaching is grounded in decades of experience as a regenerative landscape designer and business mentor. She brings a rare combination of clarity, compassion, and curiosity to her classes — inviting students to inhabit liminal space, build strength and awareness, and take inspired action off the mat.

Monique is also the founder of The Garden Continuum and The Lifescape Coach, where she supports others in creating purposeful, resilient lives and businesses. Through Yoga-Activated, she holds space for reconnection, growth, and possibility — not through perfection, but presence.